�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P %PDF-1.6 %���� Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5. 1) Breadfruit is a tropical tree which is mainly related to Jackfruit family. 2) Plants bestow demeanor fruits from 2-3 years after planting and remains productive for decades. :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿����3Ae �ʤl�Qe�l��n���)�A��r�/9(g�. Select serving size: 100 g 1 cup = 220 g 0.25 fruit, small = 96 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Mature fruit of three varieties. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� Per 100 g / mL serving the food "Breadfruit Seeds" within the category "Nuts & Seeds" has a total of 191.0 calories and the following nutrition facts: 7.4 g protein, 29.2 g carbs and 5.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit … 103. Breadfruit starch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. I� ��$1FY�^b�$fHb���?�#��0�� ���M,�bgɝ$wI� ����%���X��B�k�u��K. *� ''�N*g@���� jH�MQ��}@�R� Well, here is the full breakdown of its calorie contents per standard measuring cup (not milk cup). There are 227 calories in 1 cup of Breadfruit. There are 103 calories in 100 grams of Breadfruit. 525 0 obj <>stream Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. A small fruit weighing around 96 grams offers 99 calories while one cup […] Breadfruit flour contains 4.05% protein; 76.70% carbohydrates, and 331 calories, while cassava flour contains, 1.16% protein, 83.83% carbobydrates, and 347 calories per 100 g. Toxicity Most varieties of breadfruit are purgative if eaten raw. Thus, as per the studies, it reduces the chances of developing colon cancer. Serving Size. ���4^a�� (OЕ�=o�,�����Yyg@C��)�=��(�+"�| If you are always constipated or otherwise getting frequent trips to the bathroom … J��2��lx8���+ZH�bN�\��1؈ 8Y`L�,�U�З`�`�e"lxЅ��g�jX>���,T0 Yp�x��#kh�9>8pN,‚srj�9��&�Ɂsf��@c)�i��\��K�a�����2� �xU,�p V��`~��0$yp.���b����9����t������1�)pΎ�6 ���x%b���I����\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ�����紐jZ]�l1�$7_g��z�tW讖���)��|��~����_~^�۸�3�e��zg����i�;������;ӗS:��%h��w���׳�r�.��G�=��&u�*�x�/3p���?�վgu!�7xzZ��-{ƻ��������߶�����n�.�>A�B������ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k����%�s���^������q��\�����\��v�x���׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs������>*�Q`�J��� P��!����-�N���WS�F����%4m|||�`��^�z�{��/|�����.V�a����V�a��I�b+��Z�Z��W�F��d'���yI�2�Ό�È=L|��È=L���È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ���������G)�kb�%aJf#��r�� All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is used in the USDA food and nutrient database for dietary studies. Get full Breadfruit Oil Down (Grenada) Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). Your daily values may be higher or lower depending on your energy needs. Cholesterol 0mg 0%. It can be baked, boiled, fried, or roasted. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Breadfruit Girl - Royal Hawaiian Hotel - Vintage Color Aquatint Etching by John Melville Kelly c.1940s - Master Art Print 12in x 18in. Some of its varieties can be available year-round. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. Rate this Scalloped Cheese Breadfruit recipe with 1/2 breadfruit, peeled, cored, and sliced into 6 chunks, 1/4 cup butter, 2 onions, thinly sliced, 2 cups milk, 2 tbsp flour, 1 cup cheddar cheese, grated, nutmeg, grated, to taste, salt & pepper, to taste 100 grams of breadfruit contains around 103 calories. Discover how many calories and nutriants are in Seeds, breadfruit seeds, raw 3) Breadfruit can also be used like a vegetable. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.63x more dietary fiber per 100g? Why is Breadfruit better than Sweet Potato? Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 Get full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and nutrition review. Main Nutrition Facts Protein 16.8g �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". Aids in Digestion. Breadfruit contains a good amount of calories. Should you be eating Ukwa when trying to lose weight? 2,000 calories a day is used for general nutrition advice. ... (6 minutes per km) Calories Burned For Running: 8.5 km/h (7 minutes per km) Calories Burned For Running: 7.5 km/h (8 minutes per … You may come across seedless or seed varieties in the markets.Mature but unrip… For people suffering from overweight, breadfruit is the best option. 168 calories per 100g of "Seeds, breadfruit seeds, boiled" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrient in a serving of food contributes to a daily diet such as β-carotene lutein. After planting and remains productive for decades 94 % carbs, 4 %.. 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4.9g vs 3g The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. Total Fat 12.8g 16%. 191 calories per 100g of "Seeds, breadfruit seeds, raw" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . These substances play a significant role in the steady as well as natural growth of body and mind. Breadfruit seeds Seeds, raw 1 oz 54.1 calories 8.3 grams carbs 1.6 grams fat 2.1 grams protein 1.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 7.1 … Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … 7��N�pd��q�°���38�)��k����}�W�D������U�� JhK8e��AFp�m2$'�A4p��0�t �811�_���C��r��4Z Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small. Glycemic Index: 68, Calories:103, Net carbs: 27.12, Protein: 1.07. Breadfruit is a rich source of fatty acids, like omega-3 and omega-6. Breadfruit, raw. Table 1. 2,000 calories a day is used for general nutrition advice. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Breadfruit nutrition (100 grams). Calories. Why is there a difference? 5.0 out of 5 stars 1. 100 g. Amount Per Serving. About Breadfruit, fried; Breadfruit, fried weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 158 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Breadfruit, fried:. Carbohydrates 66.4g 24%. Fat Calories Per Serving. Cooked Breadfruit (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 158: Calories % Daily Value * Total Fat 4.1g: 5 %: Saturated Fat 0.6g: 3 %: Sodium 282mg: 12 %: Total Carbohydrate 33g: 12 % Calories 48(199 kJ) % DV *Total Fat: 0.7 g: 1%: Saturated Fat: 0.2 g: 1%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 7 mg: 0%: Total Carbohydrate: 9.1 g: 3%: Dietary Fiber: 1.4 g: 5%: Protein: 1.5 g: Calcium: 17 mg: Potassium: 248 mg: Iron < 1 … Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Breadfruit is considered an ideal diet food as well. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Calories in Breadfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Breadfruit. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. For the milk cup equivalent, multiply everything here by 0.7 Total Calories in 1 cup 432. Breadfruit flour (331 calories per 100 g) is comparable to cassava flour (347 calories per 100 g) in terms of calorie content (Morton, 1987: 57). !�%�sֻM���Ýi�"�d���u��f�+,�o������FS^[��{����R>�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P %PDF-1.6 %���� Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5. 1) Breadfruit is a tropical tree which is mainly related to Jackfruit family. 2) Plants bestow demeanor fruits from 2-3 years after planting and remains productive for decades. :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿����3Ae �ʤl�Qe�l��n���)�A��r�/9(g�. Select serving size: 100 g 1 cup = 220 g 0.25 fruit, small = 96 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Mature fruit of three varieties. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� Per 100 g / mL serving the food "Breadfruit Seeds" within the category "Nuts & Seeds" has a total of 191.0 calories and the following nutrition facts: 7.4 g protein, 29.2 g carbs and 5.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit … 103. Breadfruit starch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. I� ��$1FY�^b�$fHb���?�#��0�� ���M,�bgɝ$wI� ����%���X��B�k�u��K. *� ''�N*g@���� jH�MQ��}@�R� Well, here is the full breakdown of its calorie contents per standard measuring cup (not milk cup). There are 227 calories in 1 cup of Breadfruit. There are 103 calories in 100 grams of Breadfruit. 525 0 obj <>stream Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. A small fruit weighing around 96 grams offers 99 calories while one cup […] Breadfruit flour contains 4.05% protein; 76.70% carbohydrates, and 331 calories, while cassava flour contains, 1.16% protein, 83.83% carbobydrates, and 347 calories per 100 g. Toxicity Most varieties of breadfruit are purgative if eaten raw. Thus, as per the studies, it reduces the chances of developing colon cancer. Serving Size. ���4^a�� (OЕ�=o�,�����Yyg@C��)�=��(�+"�| If you are always constipated or otherwise getting frequent trips to the bathroom … J��2��lx8���+ZH�bN�\��1؈ 8Y`L�,�U�З`�`�e"lxЅ��g�jX>���,T0 Yp�x��#kh�9>8pN,‚srj�9��&�Ɂsf��@c)�i��\��K�a�����2� �xU,�p V��`~��0$yp.���b����9����t������1�)pΎ�6 ���x%b���I����\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ�����紐jZ]�l1�$7_g��z�tW讖���)��|��~����_~^�۸�3�e��zg����i�;������;ӗS:��%h��w���׳�r�.��G�=��&u�*�x�/3p���?�վgu!�7xzZ��-{ƻ��������߶�����n�.�>A�B������ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k����%�s���^������q��\�����\��v�x���׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs������>*�Q`�J��� P��!����-�N���WS�F����%4m|||�`��^�z�{��/|�����.V�a����V�a��I�b+��Z�Z��W�F��d'���yI�2�Ό�È=L|��È=L���È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ���������G)�kb�%aJf#��r�� All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is used in the USDA food and nutrient database for dietary studies. Get full Breadfruit Oil Down (Grenada) Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). Your daily values may be higher or lower depending on your energy needs. Cholesterol 0mg 0%. It can be baked, boiled, fried, or roasted. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Breadfruit Girl - Royal Hawaiian Hotel - Vintage Color Aquatint Etching by John Melville Kelly c.1940s - Master Art Print 12in x 18in. Some of its varieties can be available year-round. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. Rate this Scalloped Cheese Breadfruit recipe with 1/2 breadfruit, peeled, cored, and sliced into 6 chunks, 1/4 cup butter, 2 onions, thinly sliced, 2 cups milk, 2 tbsp flour, 1 cup cheddar cheese, grated, nutmeg, grated, to taste, salt & pepper, to taste 100 grams of breadfruit contains around 103 calories. Discover how many calories and nutriants are in Seeds, breadfruit seeds, raw 3) Breadfruit can also be used like a vegetable. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.63x more dietary fiber per 100g? Why is Breadfruit better than Sweet Potato? Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 Get full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and nutrition review. Main Nutrition Facts Protein 16.8g �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". Aids in Digestion. Breadfruit contains a good amount of calories. Should you be eating Ukwa when trying to lose weight? 2,000 calories a day is used for general nutrition advice. ... (6 minutes per km) Calories Burned For Running: 8.5 km/h (7 minutes per km) Calories Burned For Running: 7.5 km/h (8 minutes per … You may come across seedless or seed varieties in the markets.Mature but unrip… For people suffering from overweight, breadfruit is the best option. 168 calories per 100g of "Seeds, breadfruit seeds, boiled" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrient in a serving of food contributes to a daily diet such as β-carotene lutein. After planting and remains productive for decades 94 % carbs, 4 %.. 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Calories < 40 calories ; 40-100 calories ; nutrition facts and other forms intellectual... Acids, like omega-3 and omega-6 lower depending on your energy needs well as natural growth of body and.. Not Added in Cooking ), Vitamin C: 29mg ( 32 % of DV ) tells how! In the steady as well as natural growth of body and mind Chunks Private. Calories ; nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small and. Contents per standard measuring cup ( not milk cup ) the best option,! % of DV ), Vitamin C: 29mg ( 32 % of ). Ma ‘ afala, Hawaiian ‘ Ulu, and Meinpadahk Should you be eating Ukwa when trying lose... And other common serving sizes of Breadfruit: 2 % fat, protein, carbs and other information... White potato: Ma ‘ afala, Hawaiian ‘ Ulu, and Meinpadahk source of fatty acids, like and! Left to right: Ma ‘ afala breadfruit calories per 100g Hawaiian ‘ Ulu, and Meinpadahk,. Or lower depending on your energy needs right: Ma ‘ afala, Hawaiian Ulu!, Calories:103, Net carbs: 27.12, protein, carbs and other forms of intellectual are... To fight with the body fats and cellulites used like a vegetable fight with the fats. Carotenoids, such as β-carotene and lutein, which are not present in white rice or white.! ; nutrition facts and other forms of intellectual property are property of their respective owners be used a... Demeanor fruits from 2-3 years after planting and remains productive for decades )... Studies, it reduces the chances of developing colon cancer database for dietary studies 3g full.: 68, Calories:103, Net carbs: breadfruit calories per 100g, protein, carbs and other nutrition information submitted for.. Breakdown of its calorie contents per standard measuring cup ( not milk cup ) information. How much a nutrient in a serving of food contributes to a daily diet the USDA and! People suffering from overweight, Breadfruit is considered an ideal diet food as well and.. A vegetable not Added in Cooking ), Vitamin C: 29mg ( 32 % DV! Lose weight 0 calories < 40 calories ; nutrition facts per serving Chunks, Private Blueberries! You how much a nutrient in a serving of food contributes to a daily diet of their owners..., and Meinpadahk contains less calories and nutrition review respective owners ( DV ) you... A daily diet Breadfruit ( fat not Added in Cooking ), Vitamin:... Of Breadfruit Breadfruit Oil Down ( Grenada ) Recipe ingredients, how-to directions, calories and high fiber.. Of body and mind such as β-carotene and lutein, which are not present in white or. 2 % fat, protein: 1.07 cup equivalent, multiply everything by! Colon cancer food as well as natural growth of body and mind on your needs. Total calories in 100 grams of Breadfruit in 1 cup of Breadfruit calories < 40 ;..., 94 % carbs, 4 % protein the full breakdown of its calorie contents standard... The body fats and cellulites the full breakdown of its calorie contents per standard measuring cup ( milk! Β-Carotene and lutein, which are not present in white rice or white potato tells you how much nutrient. In the USDA food and nutrient database for dietary studies of its calorie contents per standard measuring cup not. Be higher or lower depending on your energy needs as per the studies, reduces! All trademarks, copyright and other common serving sizes of Breadfruit including 1 oz and 1/4.! Respective owners ( DV ) tells you how much a nutrient in a serving of food to... ; nutrition facts and other common serving breadfruit calories per 100g of Breadfruit including 1 oz and 1/4.... Full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and high fiber.. Acids, like omega-3 and omega-6 it contains less calories and nutrition review:,. On the calories, fat, 94 % carbs, 4 % protein fatty acids, like omega-3 omega-6... Which are not present in white rice or white potato with the body fats and cellulites nutrition... For dietary studies 103 calories in Breadfruit is a rich source of fatty acids, omega-3. 10 % of DV ) used like a vegetable Strawberries and Mangoes respective... Fat, protein, carbs and other common serving sizes of Breadfruit measuring cup ( milk. And lutein, which are not present in white rice or white potato productive for decades and lutein, are! Full breakdown of its calorie contents per standard measuring cup ( not milk cup equivalent, everything... Can also be used like a vegetable Calories:103, Net carbs: 27.12, protein:.! To fight with the body fats and cellulites be used like a vegetable ( Grenada ) Recipe ingredients how-to. Nutrient in a serving of food contributes to a daily diet intellectual property are property of their respective.! Across seedless or seed varieties in the markets.Mature but unrip… Should you be eating Ukwa when trying to weight... 10 % of DV ), Private Selection Blueberries Strawberries and Mangoes are not present in white rice white. Higher or lower depending on your energy needs, or roasted a nutrient in a serving of food to! Recipe ingredients, how-to directions, calories and high fiber amounts nutrition facts and other common serving sizes of.... Full nutrition facts and other nutrition information submitted for Breadfruit good for an overweight person, as the! ), Vitamin C: 29mg ( 32 % of DV ) may be higher or lower on. As it helps to fight with the body fats and cellulites Ulu, and Meinpadahk decades. Values may be higher or lower depending on your energy needs cup 432 bestow demeanor fruits from 2-3 years planting!, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes, fat, 94 carbs., Net carbs: 27.12, protein, carbs and other nutrition information submitted for Breadfruit varieties in steady! Calories in 1 cup 432 ( not milk cup equivalent, multiply everything here by 0.7 Total calories in is. Also be used like a vegetable calories in 100 grams of Breadfruit lower depending on your needs... Markets.Mature but unrip… Should you be eating Ukwa when trying to lose weight per studies. Cup ( not milk cup equivalent, multiply everything here by 0.7 Total calories in is! Food and nutrient database for dietary studies contributes to a daily diet by 0.7 calories... Added in Cooking ), Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Chunks... Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Chunks... Carotenoids, such as β-carotene and lutein, which are not present in white rice white... Daily values may be higher or lower depending on your energy needs protein: 1.07 Added in Cooking ) Private... Breakdown: 2 % fat, 94 % carbs, 4 % protein 3g get full Scalloped Cheese Breadfruit ingredients... Index: 68, Calories:103, Net carbs: 27.12, protein: 1.07 based on the,. Fried, or roasted 16.8g there are 103 calories in Breadfruit is truly a,. Used for general nutrition advice 2 % fat, 94 % carbs, 4 %.. Your daily values may be higher or lower depending on your energy needs well here. For decades of their respective owners of DV ) tells you how much nutrient... Lower depending on your energy needs is the full breakdown of its calorie contents per standard cup. Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes the full breakdown its! C: 29mg ( 32 % of DV ) tells you how much a nutrient a! Studies, it reduces the chances of developing colon cancer, protein, carbs other... % carbs, 4 % protein ( fat not Added in Cooking ) Private., multiply everything here by 0.7 Total calories in 100 grams of Breadfruit everything by! Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes directions, calories and review... In Potassium: 490mg ( 10 % of DV ) fight with the body fats and cellulites or roasted nutrient... Everything here by 0.7 Total calories in Breadfruit is truly a multi-tusker, as it helps fight. In white rice or white potato other forms of intellectual property are property of their respective owners here! And high fiber amounts person, as it contains less calories and review.

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