Many herbalists and complementary healthcare practitioners recommend fennel tea as a way to regulate blood sugar. Benefits of Fennel Tea. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The tila is a tree of more than 35 meters in height and 1 meter in diameter with yellow flowers with white of a very pleasant smell. It is also possible to overdose on the extracted oils found in fennel. Prevents blood clotting; those suffering from hemophilia or other bleeding disorders should avoid it. Let’s look a bit closer at some of the impressive health benefits of fennel tea. 2. Last medically reviewed on October 9, 2017, Polyphenols are compounds found in plants, including flavonoids and phenolic acid, that greatly benefit the human body and help fight disease. Let the tea steep for 10 minutes and then strain it in a cup. Fennel seed tea has benefits in all types of diseases related to stomach, intestines, liver and uterus. This is because potassium increases insulin sensitivity and is a super nutrient for those suffering from diabetes. Celery and its extracts may offer a range…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. All rights reserved. Because of this, some people believe that fennel tea may also play a role in reducing the symptoms of colic in infants. You can also use the back of a spoon. Not only is fennel great for the digestion of a meal, but also to eliminate any traces of it on your breath. Could telomere shortening protect against cancer? First of all, by promoting urination, it can eliminate water retention and bloating. The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin. 11. Fennel tea is a delicious and popular variety of tea that helps prevent and relieve muscle spasms, improve digestion, and treat gastrointestinal issues such as irritable bowel syndrome, diarrhea, heartburn, flatulence, and stomach cramps. Images are provided by Shutterstock & our contributors. Fennel tea is a therapeutically potential herbal tea. Curcumin can also limit weight gain. Enjoy the calming effect of this aromatic infusion! Some of these benefits include: 1. Fennel seed benefits not just your skin and health, but your hair too. In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system. It is recommended that you have not more than 2-3 cups of fennel tea every day. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Can a smile reduce the pain of an injection? A study carried out by the…. Do you want the best of science-backed health & nutrition information in your inbox? Consume it as a tea and make sure that you include it as an ingredient in your daily diet. In the past, it was widely used in the traditional medicine of China, India, and the Middle East, but has recently become more popular as an herbal remedy in the rest of the world. Although Western science has not verified all these benefits, humans have used fennel to: According to herbalists, fennel seed is an effective aid to digestion. Here is the step-by-step method to use lemongrass. … Fennel tea is popular for its health benefits. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Related: 11 edible flowers having amazing medicinal uses and benefits. Drinking this tea prevents the formation of gas, thereby eliminating bloating and cramping. Fennel tea is rich in antioxidants and vitamin C because it strengthens the immune system and protects from disease. Fennel tea with its potassium content helps lower high blood pressure and prevents hypertension. Fennel or Foeniculum vulgare is a type of a aromatic and flavourful flowering plant in the carrot family. Extract of fennel seeds is not the same thing as fennel tea. While even the most committed natural care providers are not claiming that drinking a cup of fennel tea could be like taking a dip in the Fountain of Youth, this research suggests that the compounds found in fennel could help buffer the effects of aging. 10. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Estragole, a key element in fennel, has been identified as a potential carcinogen, so individuals with cancer, or at a high-risk for the disease, are urged to limit their use of fennel tea, or avoid it altogether. Fennel tea is an excellent night time tea as it is rich in melatonin, a chemical which is vital for good sleep. Drinking a cup of this tea when you experience heartburn can help ease the pain and the burning sensations. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Meanwhile, boil 1 cup (8 oz.) Fennel is also considered helpful for pain relief. Read more! Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Here are some important benefits of fennel seed tea. Fennel Tea has amazing benefits that includes relieving heart burns, relieving pre-menstrual symptoms like cramps and menopausal symptoms, improving digestion, cleanse the blood, help burn fat, relieve arthritic pain, support a healthy immune system, support a healthy vision, help balance hormone levels, support the heart and cure morning sickness. In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits. 1. For men, it can help prolong orgasms, relieve bladder and prostate issues, and increase sexual endurance. For weight loss & managing diabetes cold and flu before they can fully manifest into an infection for fennel! And flavourful flowering plant in the Middle Ages, on Midsummer ’ s night, people hung fennel over to! Protecting female reproductive health and wellness, few herbs are as important fennel! Play a role in reducing the symptoms of the impressive health benefits of fennel tea as! 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